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After carrying out a follow-up at six months and again after two years, Blomquist found that although both groups lost weight, those who followed the Paleo diet lost more, on average dropping from 87 to 78 kilos, with the weight loss still stable at the two-year follow-up. Half of the women followed a diet according to Nordic nutrition recommendations, which is high in cereals, bread, potatoes, fruits, and vegetables, low in fats and sweets, and includes a moderate amount of dairy, meat, fish, eggs, and beans. Challenging stereotypical masculinities can be a key for breaking the process of resignation in housework and for facilitating improved health among both women and men in heterosexual couple relationships within a Swedish context. Most public health studies of gender and housework are quantitative, and knowledge about the relationship between housework experiences and health for women and men is limited. All of the women had a body mass index higher than 27, classing them as overweight. The aim of this study was to explore the housework experiences and practices of women and men and their experiences of stress and perceived wellbeing from a gender perspective. The group that followed the Nordic Nutrition Recommendations dropped an average of 86 to 80 kilos.

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Methods We conducted thematic interviews with four women and four men living in Sweden, and performed an analysis using the Grounded Theory method. The other half of the participants followed the popular Paleo Diet, which recommends plenty of fruit and vegetables and a high intake of protein and unsaturated fats, such as lean meats, fish, poultry, eggs, shellfish, seeds, nuts, oils. Most public health studies of gender and housework are quantitative, and knowledge about the relationship between housework experiences and health for women and men is limited. After carrying out a follow-up at six months and again after two years, Blomquist found that although both groups lost weight, those who followed the Paleo diet lost more, on average dropping from 87 to 78 kilos, with the weight loss still stable at the two-year follow-up. All of the women had a body mass index higher than 27, classing them as overweight. Both groups showed a reduction in the levels of certain fatty acids and blood fats, which are important risk factors for type 2 diabetes and cardiovascular disease, although the women who followed the Paleo Diet had a significant reduction in unhealthy abdominal fat, with the enzymes involved in fat storage also less active in the this group. Challenging stereotypical masculinities can be a key for breaking the process of resignation in housework and for facilitating improved health among both women and men in heterosexual couple relationships within a Swedish context.

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Despite proposing gender equality in housework as a means of improving wellbeing, inequality was amplified by the way women and men handle the gendered division of housework. The aim of this study was to explore the housework experiences and practices of women and men and their experiences of stress and perceived wellbeing from a gender perspective. The group that followed the Nordic Nutrition Recommendations dropped an average of 86 to 80 kilos. Conclusions Stereotypical gender practices in housework can increase experiences of stress among women and men. After carrying out a follow-up at six months and again after two years, Blomquist found that although both groups lost weight, those who followed the Paleo diet lost more, on average dropping from 87 to 78 kilos, with the weight loss still stable at the two-year follow-up. All of the women had a body mass index higher than 27, classing them as overweight. Challenging stereotypical masculinities can be a key for breaking the process of resignation in housework and for facilitating improved health among both women and men in heterosexual couple relationships within a Swedish context.

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Neither group had any restrictions on the amount they were allowed to eat, they were only asked to make sure they followed the specific composition of the diet. Conclusions Stereotypical gender practices in housework can increase experiences of stress among women and men. Unlike the Nordic diet, the Paleo diet excludes cereals, milk, refined sugars and added salt.

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